Health and Fitness - Leichhardt Park Aquatic Centre

Health and Fitness

 

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Gym
Fully programmable treadmills, bikes, eliptical cross- trainers, rowers and steppers with active TV interface and ipod docking stations.
Aqua
Aqua
LPAC offers a fantastic Aquarobics program with 19 classes a week.
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Boot Camp
If you are looking to take your fitness to a whole new level in a team environment then Boot Camp is for you.
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Prenatal Courses
LPAC offers prenatal yoga and aqua classes, especially designed to gently and safely nurture mothers during pregnancy.
Seniors
Seniors
For participants over 50 years we have a variety of programs including aerobics, circuit training and aqua.
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Kids Classes
Fitkids classes improve childrens' gross motor skills, confidence, general fitness, coordination and flexibility.
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Les Mills
Les Mills classes include Body Pump, Body Combat, Body Attack and Body Balance.
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Dance Classes
Hypnotic Latin rhythms and easy-to-follow moves to routines that feature interval training sessions.
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Personal Training
An elite service by a team of qualified fitness trainers, where you receive 'Star' treatment for affordable and competitive prices.
Cycle Facilities at Leichhardt Park Aquatic Centre
Cycle Classes
Our cycle studio has30 brand new Keiser M3 bikes. Cycle your way to fitness on one of our studio bikes.
Wellness
Wellness
Our wellness classes include Hatha Yoga, Iyengar Yoga, Vinyasa Yoga, Dru Yoga and Pilates.
Cardio, Strength and Toning
Cardio, Strength and Toning
Cardio classes include Pump Technique, Pump, Body Attack, Body Combat, ABT and Cardio Boxing.
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Nutritionist
Seeing a nutritionist can be a first step to obtaining information and formulating a plan to reach your personal goals.
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Exercise Physiologist
Help to manage chronic illness, rehabilitate chronic pain and injuries, weight loss, fitness and well-being.
Heart Moves
Active Seniors
A gentle physical activity program suitable for anyone who hasn't done any exercise in a while.