Prenatal Courses - Leichhardt Park Aquatic Centre

Prenatal Courses

Prenatal Yogaprenatal pilates COURSE

Taking expressions of interest for the next 5 week Prenatal Yoga courses that run on Saturdays at 11:00am for 14 October 2017.

Normal courses run for 5 weeks at a cost for Gold members $57.20 and for non members $115.

New course starting:

14 October to 11 November 2017

BOOKINGS NOW OPEN

If you are interested in future prenatal Pilates classes then please contact us on (02) 9555 8344 or email lpacenquiries@lmc.nsw.gov.au.

Participants will benefit in the following way;

* General wellness
* Strengthen your stomach and gluteal muscles
* Reduce back pain
* Control your breathing
* Improve balance
* Reduce strain when getting in and out of bed
* Maintain health weight and strengthen the legs 
* Improve Endurance in muscle and mind which may benefit participant during labour
* Strengthen the pelvic floor to work on, TA muscle (that may help prevent separation)

Prenatal Pilates is a specially designed class to gently and safely nurture mothers during pregnancy.  The practice takes into account the changing needs of a pregnant woman's body. Giving you the tools to deeply connect with your baby, prepare for childbirth and motherhood.

Combining breathing, strengthening and relaxation. Taking the time out of your busy day can be the best gift you can give yourself and your baby.

Courses filling fast so be quick. 

 

 

 

Prenatal Aquaprenatal aquarobics 

Monday Course

Taking expressions of interest for the next 5 week Prenatal Aqua course that runs on Monday at 7pm.

Current course starting 9 October to 6 November 2017.  Normal courses run for 5 weeks at a cost for Gold members $57.20 and for non-members $115.

New course starting:

9 October to 6 November 2017

Sunday Course

Taking expressions of interest for the next 5 week Prenatal Aqua course that runs on Sunday at 8am.

Current course starting 8 October to 5 November 2017.  Normal courses run for 5 weeks at a cost for Gold members $57.20 and for non-members $115.

New course starting:

8 October to 5 November 2017

Friday Course

Taking expressions of interest to run a Prenatal Aqua class on Friday at 6.30pm starting in July.

New course starting:

Taking expressions of interest

 

BOOKINGS NOW OPEN

For further enquiries on prenatal aqua please email lpacenquiries@lmc.nsw.gov.au for your interest or contact us on (02) 9555-8344.