Prenatal Courses

Prenatal Yogaprenatal YOGA COURSE

Taking expressions of interest for the next 5 week Prenatal Yoga courses that run on Saturdays at 10:30am.

Current course starting 15 & 22 April (no class 29 April) 6 to 20 May. Normal courses run for 5 weeks at a cost for Gold members $55.50 and for non-members $111.

New course starting:

27 May to 24 June 2017

BOOKINGS NOW OPEN

If you are interested in future prenatal yoga classes then please contact us on (02) 9555 8344 or email lpacenquiries@lmc.nsw.gov.au.

Prenatal yoga is a specially designed class to gently and safely nurture mothers during pregnancy.  The practice takes into account the changing needs of a pregnant woman's body. Giving you the tools to deeply connect with your baby, prepare for childbirth and motherhood.

Combining breathing, strengthening and relaxation. Taking the time out of your busy day can be the best gift you can give yourself and your baby.

Courses filling fast so be quick. 

 

 

 

Prenatal Aquaprenatal aquarobics 

Monday Course

Taking expressions of interest for the next 5 week Prenatal Aqua course that runs on Monday at 7pm.

Current course starting 13 March to 10 April 2017.  Normal courses run for 5 weeks at a cost for Gold members $55.50 and for non-members $111.

New course starting:

1 May to 29 May 2017

Sunday Course

Taking expressions of interest for the next 5 week Prenatal Aqua course that runs on Sunday at 8am.

Current course starting 28 March to 30 April 2017.  Normal courses run for 5 weeks at a cost for Gold members $55.50 and for non-members $111.

New course starting:

7 May to 4 June 2017

 

BOOKINGS NOW OPEN

For further enquiries on prenatal aqua please email lpacenquiries@lmc.nsw.gov.au for your interest or contact us on (02) 9555-8344.