Les Mills

Body Pump

Is a fun, motivating simple to follow workout that gets you into fantastic shape fast. Pump is a non-impact class designed to give your body a complete workout using barbells and weights to music. 

 

Body Combat

Punch! Jab! Hook! Kick! The fat away. Fight your way to overall fitness and the body shape you deserve. Body Combat is a martial arts workout combining Karate, Boxing & Tai Chi to name a few in a fun low impact aerobic workout for beginners and advanced alike.

 

Body Attack

A high energy, low choreography, intensive workout. This class combines old style simple aerobics and cross-training; non contact tae bo style boxing; strength and cardio work. This is a fantastic workout for the whole body. The class can either be done hi or low impact. A reasonable fitness level required for participation.

 

body balance

(Body Balance class: 6:30 pm tuesday night with Andressa) 

A yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.