Is a fun, motivating simple to follow workout that gets you into fantastic shape fast. Pump is a non-impact class designed to give your body a complete workout using barbells and weights to music.
Punch! Jab! Hook! Kick! The fat away. Fight your way to overall fitness and the body shape you deserve. Body Combat is a martial arts workout combining Karate, Boxing & Tai Chi to name a few in a fun low impact aerobic workout for beginners and advanced alike.
A high energy, low choreography, intensive workout. This class combines old style simple aerobics and cross-training; non contact tae bo style boxing; strength and cardio work. This is a fantastic workout for the whole body. The class can either be done hi or low impact. A reasonable fitness level required for participation.
(Body Balance class: 6:30 pm tuesday night with Andressa)
A yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.