Les Mills - Leichhardt Park Aquatic Centre

Les Mills

less-millsBody Pump

Is a fun, motivating simple to follow workout that gets you into fantastic shape fast. Pump is a non-impact class designed to give your body a complete workout using barbells and weights to music. 

 

Body Combat

Punch! Jab! Hook! Kick! The fat away. Fight your way to overall fitness and the body shape you deserve. Body Combat is a martial arts workout combining Karate, Boxing & Tai Chi to name a few in a fun low impact aerobic workout for beginners and advanced alike.

 

body balance

A yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

  

RPM

Is an indoor cycling routine workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring instructor who leads the pack through hills, flats, mountain peaks, time trials and interval training.  Suitable for all fitness levels.

  

CXWORX

Is an effective short, intense 30 min workout exercising muscles around the core. CXWORX provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it’s the glue that holds everything together.

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. Suitable for all fitness levels.

CXWORX/Stretch.  Stay on after CXWorx for a 25min stretch to improve flexibility, performance and decrease your risk of injuries.