A balanced diet rich in healthy and nutritious foods is integral for health and fitness goals such as weightloss, increased energy and overall sense of wellbeing.
With busy lives often nutrition falls to the wayside, many people may be unsure on how to integrate and maintain a healthy diet into time poor schedules.
Or if you intend to start an intense fitness regime, training for marathons and such your diet will need to change to reflect this change in lifestyle.
Seeing a nutritionist can be a first step to obtaining information and formulating a plan to reach your personal goals.
LPAC has an on site nutritionist Melissa Tenho whom can be booked on appointment, her prices start at $104 for your initial consultation.
Call our health and fitness office during business hours to arrange an appointment: (02) 9555 8344
See her profile below:
Nutritionist Profile - Melissa Tenho (PDF 488.3KB)