Skip navigation
Print Page

Group Exercise


 MON TUES WED THURS FRI SAT SUN

6:00am

Pump

1

Circuit 1 

Body Attack 

1 / 2

Pump

1

 

Box Circuit

1

 

Body Attack

1 / 2

 

Box Circuit

1

 

 

 

9:00am

 

 

 

 

 

 

 

Pump

 1

9:30am

Pump

1

 

Boxing COMBO

1

 

Step Athletic
1 / 2

Pump

1

 

Trifit

3

 

Pump

1

 

 

 

10:30am

Body
Combat

1 / 2

 

Fatburner

 1 / 2

 

ABT

1 / 2

 

Body Combat

1 / 2

 

 

11:00am




Pump

1


11.30am Belly Dance

1.30pm

 

 

 

 

 

 

 

 

 

5:00pm





Pump

1

5:30pm   

ABT

2 / 3

Trifit

2 / 3

Pump

1

 

Trifit

1 / 2

Pump

1

 Pump

1

 

 
6:00pm





Boxing Circuit

1

6:15pm

Pump

1

 

Body Combat

1 / 2

 

ABT

2 / 3

 

 

 
6.30pm Combo 1

7:15pm

 

Pump

1

 

 

Pump

 1

 

 

 

 

 

1 Basic Moves
1/2 Some choreography
2 Intermediate choreography
2/3 Intermediate/Advanced choreography, experience required
3 Advanced only, high choreography