The Centre offers a variety of programs for the beginner, regular exercisers, those rehabilitating from injuries, and the more mature participant. These include aerobics, circuit training & aqua, all with uncomplicated easy to follow steps. For Seniors, participants must be over 50 years of age.
A combination of cardiovascular and resistance training with a balance component. Designed specifically for seniors to assist with bone density, balance and increasing overall fitness levels. Some fit ball; free weights or circuit weights included.
SENIORS and light pace AQUA
Designed specifically for seniors and working at a lighter pace. Monday to Saturday Seniors Aqua classes are held either in the Program Pool or the Hydrotherapy pool.